Workshop: Activating Resilience | November 14th

November 14th 10:30am - 12:30pm
@Holmen Studio & Remote on ZOOM

Resilience is a skill made up of thoughts and behaviors.  Every time we move through a challenge we further develop this skill.  Because you have faced challenges before, you are already a resilient person!  Sometimes when a new challenge presents, our resilience may be difficult to activate and differing circumstances might warrant a new or different level of skill. 

Join us Saturday November 14th for an educational and practical application workshop for ACTIVATING RESILIENCE!  We will discuss strategies that tap into your source of resilience, and strategies to further develop your skill:

+ Mindfulness
+ Self-Care
+ Boundaries
+ Reflection
+ Internal Resources

We know these skills are useful throughout life, and certainly beneficial during these current unusual circumstances. Additionally, we recognize that the pandemic might change the way we celebrate upcoming holidays. Prepare for these changes by activating your resilience now!

Meg Jelen, LMFT, is a licensed clinical therapist with a holistic, strengths-based philosophy of care.  In both clinical work and wellness promotion workshops, her goal is to help support the overall health and wellbeing of participants.

Capacity: In-person at Holmen Studio and Zoom
30 spots total available (9 spots available for in-studio. Preference will be given based on order of registration.)
Pricing $30 thru 11/1. $35 afterwards. If cost is a barrier for you to attend, apply for a scholarship. No one will be turned away.

Join Us For a Back-To-The-Mat BINGO Challenge

You're invited to a Back-To-The-Mat BINGO Challenge! ⁠

Let's make establishing positive daily habits FUN and let's do it together. Join us in this two-week BINGO challenge from November 1-14 within the PALM + PINE community! Screen shot the BINGO image and mark up with your smartphone, or print out the bingo card physically to put on your fridge —the choice is yours!⁠ ⁠

Earn PALM + PINE rewards for your participation:⁠

• 10 points for sending in your completed bingo card to hello@palmandpineyoga.com⁠

• 10 points for each bingo completed (5 across) ⁠

• 100 points for a blackout! (...and a special prize!)⁠ ⁠

Find more information about our rewards program here

How do you play?

All Digital Studio subscribers are eligible to play. If you're not a subscriber yet, sign up for a two-week trial for just $20 to participate in the BINGO challenge. Get back into the flow of your #yogalife!